Ganoderma lucidum

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Ganoderma lucidum is known as “God Grass”, “Immortal Grass” and “Longevity Grass”. Since ancient times, it has been widely used in the fields of medicine, health preservation and beauty. Ganoderma lucidum not only plays an important role in the theory of traditional Chinese medicine, but in recent years, Western medicine has gradually paid attention to and studied the pharmacological effects and health benefits of Ganoderma lucidum.
Its medicinal value is very high, and it belongs to the first-class Chinese medicinal materials. Ganoderma lucidum has been hailed as a precious “immortal herb” since ancient times. It has a wide range of medicinal value. Compendium of Materia Medica also records that Ganoderma lucidum is flat in nature and has no side effects.
It is also a rare and precious Chinese herbal medicine, and it is also a high-quality tonic. It can be used in combination with other Chinese medicines to regulate the health of the body. It has the effects of clearing liver poison, reducing liver fire, improving human immunity, and enhancing metabolism.
Ganoderma lucidum has inhibitory effects on the nervous system, lowers blood pressure on the circulatory system and strengthens the contractility of the heart, has an expectorant effect on the respiratory system, and has antibacterial, liver-protecting, and immune-enhancing effects. That is to say, Ganoderma lucidum can improve the detoxification function of the liver, and can be used to treat neurasthenia, insomnia, chronic diseases, etc.
Ganoderma lucidum can prevent and treat hyperlipidemia. For patients with hyperlipidemia, Ganoderma lucidum can significantly reduce blood cholesterol, lipoproteins and triglycerides, and can prevent the formation of atherosclerotic plaques. For those who have formed atherosclerotic plaque, it can reduce the cholesterol content of the artery wall, soften blood vessels, and prevent further damage.
Ganoderma lucidum can protect the liver and detoxify, and Ganoderma lucidum has protective effects on liver damage caused by various physical, chemical and biological factors.
Ganoderma lucidum also contains a variety of amino acids, proteins, alkaloids, coumarin, steroids, triterpenes, volatile oils, mannitol, resins and sugars, vitamin B2, vitamin C, lactones and enzymes. Among them, stearic acid, fumaric acid, and benzoic acid are the main components in the contained acids. Ganoderma lucidum is also extremely rich in the rare element “germanium”.
There are many ways to eat Ganoderma lucidum, the common ones are soaking in water, soaking in wine, and decocting in water.
Soaking method: Cut the Ganoderma lucidum into pieces, put it in a cup, and brew it with boiling water as tea. It can be brewed more than 5 times. Generally, 10g-15g per day is enough for adults.
How to make wine: Cut the Ganoderma lucidum into pieces, put it into a white wine jar and seal it for soaking. You can also add rock sugar or honey. Generally, it will turn brownish red after three days, and you can drink it after it changes color.
There is also Ganoderma lucidum and ginseng wine that can treat symptoms such as tuberculosis, chronic cough, excessive phlegm, lung deficiency, asthma, and indigestion. Choose 50 grams of ganoderma lucidum slices, 20 grams of ginseng, and 500 grams of rock sugar, put them in a gauze bag and place them in a wine jar, add 1500 mL of white wine, seal and soak for 10 days, drink 2 times a day, 15-20 mL each time.